Why Drinking Coconut Water is Good During Pregnancy

Pure coconut water is a cholesterol free drink, really low in carbohydrates and naturally sweet. It has some mineral component that includes magnesium, sodium, potassium, phosporus, and electrolytes in addition to calcium. Also the cooling fresh taste in coconut water really make it perfect to use as natural isotonic drink during the pregnancy.

In some countries there are some myths about drinking young coconut water suggesting that it can help with delivery, that the baby will born with lighter skin and nourished hair. It's all because it's not just minerals that are found in coconut water, there are also an abundance of vitamins too. These include vitamin C, nicotinic acid, folic acid, pantothenic acid, biotin, and riboflavin. Vitamin C on it's own is known as an antioxidant, which is very helpful for skin care. The protein made of amino acids is a major structucal protein to firm skin and create collagen. Collagen is vital for skin elasticity. So drinking coconut water during the pregnancy will be benefit to the baby's skin.



Other benefits:




Did you drink coconut water during your pregnancy?

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