Top Tip: Natural Way to Treat Anaemia

by Smita (follow)

Teens (22)      Top tip (28)      Health and Wellbeing (15)      Nutrition (5)      Iron Deficiency (1)     

Anaemia or Iron deficiency is a common condition among growing children and especially teenage girls.

Many a times the diet falls short of providing the daily recommended dose of iron. Dark leafy vegetables, apricots, beans, cereals, lentils, dates, eggs, lean meat are rich sources of iron. Citrus fruits provide Vitamin C which in turn helps in absorbing iron. Same goes with onions and garlic.



You can use the following items to create a healthy, iron-rich drink:


Blend these together and drink fresh. It tastes delicious and your kids will surely love it.

#Iron Deficiency
#Nutrition
#Top Tip
#Teens
#Health and Wellbeing

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