Home    Subscribe    Contact    Login

Top Tip: Natural Way to Treat Anaemia

by Smita (follow)
Ex-medico, food blogger, food enthusiast from Melbourne. Find more recipes on my personal blog smitasfoodcharm.com
Teens (22)      Top tip (28)      Health and Wellbeing (15)      Nutrition (5)      Iron Deficiency (1)     
Anaemia or Iron deficiency is a common condition among growing children and especially teenage girls.

Many a times the diet falls short of providing the daily recommended dose of iron. Dark leafy vegetables, apricots, beans, cereals, lentils, dates, eggs, lean meat are rich sources of iron. Citrus fruits provide Vitamin C which in turn helps in absorbing iron. Same goes with onions and garlic.

healthy meal
Photo by rakratchada torsap/www.freedigitalphotos.net


You can use the following items to create a healthy, iron-rich drink:

20 black grapes OR dried black raisins soaked in some water
1/2 bowl pomegranate seeds
2 small tomatoes
1 carrot
10 spinach leaves
2 tbsp lemon or orange fresh juice
Pinch of salt

Blend these together and drink fresh. It tastes delicious and your kids will surely love it.

#Iron Deficiency
#Nutrition
#Top Tip
#Teens
#Health and Wellbeing
I like this Article - 4
[ print friendly ]
Share: email  facebook  twitter
More Articles by Smita
The Fun Factory Magnetic Fishing Game is a single or multi player game
129 views
Weaning is an important step for not only for the child but also for the mother
215 views
Newborn babies know only mother's milk when they are hungry
72 views
This toy is a fun way to help your child learn alphabet letters and numbers
140 views
This is a game to be played with XBOX 360 gaming console
118 views
Paediatric dentistry has become a recognised field because more and more kids are suffering from den...
632 views
view all articles by Smita
Articles by Smita on Other Hubs
Avocados are healthy and when seasoned with spices and salads it is a tasty, crunchy meal
136 views
The science of yoga dates back 5000 years B
16 likes
My Google Plus Profile
ID: 10337
[ Submit a Comment ]
Trending Articles
If you're looking for cheap baby goods for your baby, here are some excellent stores you can go to t...
10677 views
When the clocks change, or in summer months, it can be difficult if your baby wakes extra early ...
4837 views
One way of cutting the cost of having a baby is to get some of your baby items second hand
8644 views
Most preschoolers love telling jokes but don't always 'get' the punch line or might instead tell...
by Jane
2253 views
I love crystals and have a few in my collection, so when junior got a Crystal Growing Kit for Christ...
1867 views
My 10 year old daughter has a friend who I’m pretty sure is headed down the road of self-destructi...
309 views
Let’s be honest; everything you could ever need to know can be found on the internet
2187 views
When sitting still is needed on a long journey or in a waiting room, some simple Apps on an iPad...
by Jane
831 views
Your Guide to Cleaning and Decluttering Your Child's Bedroom While the innate tendency to be ti...
210 views
As the school holidays in Australia reach over the halfway point and the new school year beckons, pa...
294 views
Categories
Parenting (156)
Play (88)
Tips (47)
Eating (32)
Travel (27)
Safety (23)
Sleep (11)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version