Home    Subscribe    Contact    Login

Top Tip: Natural Way to Treat Anaemia

by Smita (follow)
Ex-medico, food blogger, food enthusiast from Melbourne. Find more recipes on my personal blog smitasfoodcharm.com
Teens (22)      Top tip (28)      Health and Wellbeing (15)      Nutrition (5)      Iron Deficiency (1)     
Anaemia or Iron deficiency is a common condition among growing children and especially teenage girls.

Many a times the diet falls short of providing the daily recommended dose of iron. Dark leafy vegetables, apricots, beans, cereals, lentils, dates, eggs, lean meat are rich sources of iron. Citrus fruits provide Vitamin C which in turn helps in absorbing iron. Same goes with onions and garlic.



healthy meal
Photo by rakratchada torsap/www.freedigitalphotos.net


You can use the following items to create a healthy, iron-rich drink:

20 black grapes OR dried black raisins soaked in some water
1/2 bowl pomegranate seeds
2 small tomatoes
1 carrot
10 spinach leaves
2 tbsp lemon or orange fresh juice
Pinch of salt

Blend these together and drink fresh. It tastes delicious and your kids will surely love it.

#Iron Deficiency
#Nutrition
#Top Tip
#Teens
#Health and Wellbeing
I like this Article - 4
[ print friendly ]
Share: email  facebook  twitter
More Articles by Smita
Paediatric dentistry has become a recognised field because more and more kids are suffering from den...
633 views
Weaning is an important step for not only for the child but also for the mother
215 views
An often seen condition that stresses out a playful child is the common cold
352 views
If your child loves art and painting then this activity will surely give light to their creative str...
154 views
During the first few months in the life of a newborn, parents often face the challenge of relieving ...
197 views
A pooping dog, making funny gassy noises, will have kids in peels of laughter
110 views
view all articles by Smita
Articles by Smita on Other Hubs
My Google Plus Profile
ID: 10337
[ Submit a Comment ]
Trending Articles
When the clocks change, or in summer months, it can be difficult if your baby wakes extra early ...
4959 views
One way of cutting the cost of having a baby is to get some of your baby items second hand
8742 views
If you're looking for cheap baby goods for your baby, here are some excellent stores you can go to t...
10809 views
Letís be honest; everything you could ever need to know can be found on the internet
2232 views
Most preschoolers love telling jokes but don't always 'get' the punch line or might instead tell...
by Jane
2317 views
I love crystals and have a few in my collection, so when junior got a Crystal Growing Kit for Christ...
1908 views
When it comes to bodyboards, parents have a great choice of products to suit every budget
1259 views
When sitting still is needed on a long journey or in a waiting room, some simple Apps on an iPad...
by Jane
865 views
Your Guide to Cleaning and Decluttering Your Child's Bedroom While the innate tendency to be ti...
239 views
Tinkers Marble Race is keeping my 5 year old and 3 year old entertained while providing suitable...
494 views
Categories
Parenting (156)
Play (88)
Tips (47)
Eating (32)
Travel (27)
Safety (23)
Sleep (11)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version