Home    Subscribe    Contact    Login

Top Tip: Natural Way to Treat Anaemia

by Smita (follow)
Ex-medico, food blogger, food enthusiast from Melbourne. Find more recipes on my personal blog smitasfoodcharm.com
Teens (22)      Top tip (28)      Health and Wellbeing (15)      Nutrition (5)      Iron Deficiency (1)     
Anaemia or Iron deficiency is a common condition among growing children and especially teenage girls.

Many a times the diet falls short of providing the daily recommended dose of iron. Dark leafy vegetables, apricots, beans, cereals, lentils, dates, eggs, lean meat are rich sources of iron. Citrus fruits provide Vitamin C which in turn helps in absorbing iron. Same goes with onions and garlic.



healthy meal
Photo by rakratchada torsap/www.freedigitalphotos.net


You can use the following items to create a healthy, iron-rich drink:

20 black grapes OR dried black raisins soaked in some water
1/2 bowl pomegranate seeds
2 small tomatoes
1 carrot
10 spinach leaves
2 tbsp lemon or orange fresh juice
Pinch of salt

Blend these together and drink fresh. It tastes delicious and your kids will surely love it.

#Iron Deficiency
#Nutrition
#Top Tip
#Teens
#Health and Wellbeing
I like this Article - 4
[ print friendly ]
Share: email  facebook  twitter
More Articles by Smita
An infant may often get distressed during a feed
205 views
Newborn babies know only mother's milk when they are hungry
72 views
A happy, playful child can get extremely irritable when the teeth start appearing
248 views
If your child loves art and painting then this activity will surely give light to their creative str...
153 views
The Fun Factory Magnetic Fishing Game is a single or multi player game
128 views
Weaning is an important step for not only for the child but also for the mother
213 views
view all articles by Smita
Articles by Smita on Other Hubs
My Google Plus Profile
ID: 10337
[ Submit a Comment ]
Trending Articles
If you're looking for cheap baby goods for your baby, here are some excellent stores you can go to t...
9985 views
When the clocks change, or in summer months, it can be difficult if your baby wakes extra early ...
4105 views
One way of cutting the cost of having a baby is to get some of your baby items second hand
8225 views
Most preschoolers love telling jokes but don't always 'get' the punch line or might instead tell...
by Jane
2038 views
Going camping with a baby can be a daunting prospect
by Jane
1894 views
IPads are a great way to keep kids busy on long journeys or while waiting for appointments
by Jane
1546 views
I love crystals and have a few in my collection, so when junior got a Crystal Growing Kit for Christ...
1709 views
As the school holidays in Australia reach over the halfway point and the new school year beckons, pa...
196 views
My 10 year old daughter has a friend who Iím pretty sure is headed down the road of self-destructi...
197 views
Stealth ones, smelly ones, side leakers and back shooters are just a few different types of baby poo...
1211 views
Categories
Parenting (156)
Play (88)
Tips (47)
Eating (32)
Travel (27)
Safety (23)
Sleep (11)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version