Home    Subscribe    Contact    Login

The Importance of Keeping Your Kids Hydrated

by lillian connors (follow)
Kids (130)      Health (60)      hydration (3)     
Water is undoubtedly an essential element that enables normal functioning of our organism, and itís no surprise since around 70% of our body is basically water content. Although most of us tend to remind our kids to stay hydrated, we often donít have all the details. To satisfy your inner curious cat and provide you with the answers to the extra questions your children may ask, we researched what benefits water brings to the kids.



Banish the toxins
Every single one of todayís cleansing diets prescribes a significant consumption of water. This extraordinary liquid helps us get properly detoxified by ousting the toxins out of our system. The actual process is carried out via sweat and urine. For example, a clear, pale yellow urine is a good sing. Considering the pesticides we may find in our food, itís advisable our kids drink plenty of water to oust these nasty chemicals.

Energy boost
Children are most commonly very active throughout the day, which means they need loads of energy. When we skip on water and get dehydrated (=the thirst), our motoric abilities and energy levels are at minimum values. This consequently results in lethargy and exhaustion. Encourage your younglings to drink it frequently so their organs and muscles would work at full capacity.

Healthy skin
Although kids are very young and their skin is naturally soft and elastic, itís never early to start with the good core habits. The renowned aestheticians and dermatologists both agree on one: water is essential for the proper skin care. To ensure your youngsters will have impeccable complexion and less pores and wrinkles in the following decades, teach them to replenish their dermis on time and take water regularly.

Immune system
A weakened immune system is nightmare of adults and kids alike, and thankfully, water can help us recuperate. The studies have shown that low water input makes us more susceptible to numerous illnesses. Doctors advise we should drink at least 500ml of water a day, while around 2l would be optimal.

Burn the extra weight
More and more children today are afflicted by the obesity and excessive weight epidemics, and weíd like to pinpoint the waterís weight loss potential, too. The takeover of the video games at the expense of good old outside playtime is taking its toll. On top of it, unhealthy meals available in schools and everywhere around them are not helping our little guys. Simple water or unsweetened lemonade can flush the fat derivatives and rev up their metabolism.

Improved musculature
As more and more children are taken up by the inside pastimes, their muscles are getting somewhat weaker. This means they will be less prepared for sports and other more demanding physical activities. Water excels in this too since it reportedly enhances our stamina and overall performance. This is rooted in the fact that 75% of the cartilage and muscle is actual water. Simply put, less water means more muscle pain.

Brain power-up
Your kids are not doing so well in school lately? They fail to study due to poor focus and intermittent headaches? You may want to look for the cause of the problem in the amount of water your child drinks on a daily basis. Chase away the awful side-effects of dehydration (dizziness, impaired cognitive abilities) and teach your kid to sip on water throughout the day.

Positive mindset
Linked to our previous note, the precious life-giving liquid is also inducing a better mood in general. The lousy physical state gets replicated in our mind as a grumpy and melancholic disposition. To evade the sullen and edgy behaviour in your schoolchildren, make water consumption an obligatory task.

Perfect digestion
Itís well known that kids tend to much their food hastily and that can lead to disturbed bowel-work. Our digestive tract is demanding ample amounts of water to simply get started. Now, with all this water consumed, how we do to ensure its quality? The installation of a top notch tap-water purifier will not only efficiently capture bacteria and all the other potentially harmful elements, claim Sydney-based online retailers of water filters, but also represent a more affordable, eco-friendly alternative to buying bottled water.

If youíve never been troubled by your kidís water intake, maybe these nine good reasons will change your mind and provide a solid insight into its benefits.


#Kids
#Health
#Hydration
#Hydration
I like this Article - 3
[ print friendly ]
Share: email  facebook  twitter
Articles by lillian connors on Other Hubs
Who wouldnít like to spend an occasional weekend in a spa resort, far from the city rush and ev...
3 likes
My Google Plus Profile
ID: 43144
[ Submit a Comment ]
Trending Articles
When the clocks change, or in summer months, it can be difficult if your baby wakes extra early ...
3892 views
If you're looking for cheap baby goods for your baby, here are some excellent stores you can go to t...
9727 views
One way of cutting the cost of having a baby is to get some of your baby items second hand
8062 views
Most preschoolers love telling jokes but don't always 'get' the punch line or might instead tell...
by Jane
1934 views
Letís be honest; everything you could ever need to know can be found on the internet
2071 views
I love crystals and have a few in my collection, so when junior got a Crystal Growing Kit for Christ...
1648 views
A wonder week is a parenting term that no one really talks about prior to babies coming along, and s...
382 views
My 10 year old daughter has a friend who Iím pretty sure is headed down the road of self-destructi...
147 views
As the school holidays in Australia reach over the halfway point and the new school year beckons, pa...
152 views
IPads are a great way to keep kids busy on long journeys or while waiting for appointments
by Jane
1468 views
Categories
Parenting (156)
Play (88)
Tips (47)
Eating (32)
Travel (27)
Safety (23)
Sleep (11)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version