Top tip: Quick and easy way to get your kids to eat fruit

by Ali's Wonderland (follow)
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Any age (63)      Eating (32)      Health (60)      Top tip (28)      Food (16)      Health and Wellbeing (15)      Feeding (15)     
Do you struggle to get your kids to eat enough fruit?

I have 5 words that may help them learn to love fruit and make it fun too: 'Put it in a smoothie'.

My daughter regularly asks for milkshakes, so instead of offering her a strawberry or chocolate one, I offer her a fruit smoothy and she loves it.

Why not offer a fruit smoothy, instead of sweet, processed milkshake flavours.


All you need to do is select what fruit/s you want to use, pop them and about a cup of milk in a bowl or Pyrex jug. Then use a bar mixer to puree the fruit and froth the milk. The pour and serve. I usually serve it with a straw, because this makes it fun and different.

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